Finding Sojourner and Elizabeth

Sojourner Truth
Sojourner Truth’s former NYC residence in 1829.

Finding Sojourner Truth’s former residence at 74 Canal Street in New York City’s Chinatown was a fun find. She was a domestic worker and attended churches on John, Duane, and Church streets. The noted feminist also worked at a women’s shelter on Bowery, according to NY Historical Society records.

In honor of Women’s History month I chose to focus on two of my favorite New York women—Sojourner Truth and Elizabeth Jennings. The more I learned about these women the more I asked myself– Where are their biopics? And who would play them? The world needs their stories! As a Lower Manhattan resident, I feel proud that this community was once New York’s original black community. This is holy ground! The African Burial ground is nearby too. As a genealogist, I’m always digging in local archives and strolling through the neighborhood in search of African American and women’s history.

Sojourner
Sylvia Wong Lewis at Sojourner’s former Canal Street address, Chinatown, NYC.

 

Queen of reinvention

Sojourner would have been the queen of reinvention had she lived today! Born a slave in 1797 in upstate New York, Isabella Baumfree was the twelfth child of her enslaved parents James and Betsey. She went on to become America’s most famous abolitionist and women’s rights activist. Most of her siblings had been sold away by their Dutch enslavers. Like her father, she was over 6 feet tall. ‘Baumfree’ is a Low Dutch word for ‘tall tree.’ Sojourner, known as Belle, actually ‘freed’ herself at 32 years old. Friendly with local Quakers who abhorred slavery, Sojourner used her networking skills to move herself and one of her four babies to New York City in 1829. She lived in NYC fourteen years. But in 1843, at 46 years old, she got a ‘call from God’ to ‘go east.’ She woke up and reinvented herself again. She boarded a ferry to Connecticut, changed her name to Sojourner and became a traveling preacher. She also lived in Northampton, Massachusetts for many years. Sojourner finally moved to Michigan where she joined family members. Over a thousand people attended Sojourner’s funeral when she died at 86 years old.

You can view Sojourner’s famous image on display at the Met- NYC’s Metropolitan Museum of Art. The photo that she sold to earn money for her many human rights causes is emblazoned with her words: “I sell the shadow to support the substance.” To see the image, click here.

To learn more about Sojourner’s life in Ulster County, New York, click here

Surprisingly, both Sojourner and Elizabeth Jennings had famous public transit court cases 100 years before Rosa Parks was born!

Sojourner Books
Two books on Sojourner Truth to read.

 

Sojourner books to read

I picked two Sojourner books to read during Women’s History Month: A children’s book–Who Was Sojourner Truth? By Yona Zeldis McDonough, Penguin Young Readers Series and an adult book– Narratives of Sojourner Truth with ‘Book of Life’ and ‘A Memorial Chapter’ with an Introduction and Notes by Imani Perry; George Stade, Consulting Editorial Director, Barnes & Noble Classics, New York.

Sojourner dictated her ‘Narratives’ to feminist, abolitionist friend Olive Gilbert in 1850, whom she paid a fee for her services. This book was not an easy read as Gilbert inserted a lot of interpretive language. But it is full of amazing details. Sojourner explained why the horrific ‘unnatural’ acts that happened during her life in slavery are left out of her book. She crafted her own story and also kept a scrap book full of letters and news clippings, some of which is included in this “Narrative’ in a section called ‘Book of Life.’

Be surprised by lessor known facts

You will learn some differences between New York and Southern slavery. Mostly, you will be surprised by lesser known facts. For instance, I was shocked to learn that Sojourner was illiterate. Yet, her books, speeches, photo, and autograph were her bread and butter! Colorful details from her successful court cases and her dramatic and comedic testimonies would surely make an exciting film. Another surprising fact was that Dutch was her first language and that she spoke with a Dutch accent. The backstories to Sojourner’s famous quotes — “Ain’t I a Woman” and “What women want” are inspiring too.

Elizabeth Jennings

There are no books on Elizabeth Jennings. I learned about her during a Harlem church sermon. Elizabeth’s background was the opposite of Sojourner. Yet, their missions were the same. Both women were courageous and outrageous in their own way!

Jennings was rich, educated and born free during a time when most black folks were enslaved, illiterate and impoverished. Jennings is fairly known from her public transit court case. Although there is a street named for her in Lower Manhattan, few of my feminist colleagues have heard of Elizabeth Jennings.

Elizabeth Jennings Place, New York City
Elizabeth Jennings Place, New York City

Her wealthy father was apparently the ‘tailor to the stars’ and on the Board of the original Abyssinian Baptist Church. Close friends of Frederick Douglass, her parents were friends of successful white and colored entrepreneurs, politicians, skilled tradesmen and women and abolitionists. We rarely hear about New York’s earliest colored settlers and abolitionists like the Jennings. Mr. Jennings held a patent for renovating clothing and operated a very successful shop on Church Street. Elizabeth was privileged, educated, trained in music and worked as a teacher at a school for colored children.

Here’s an excerpt from my blog post archives about Elizabeth Jennings:

About 100 years before Rosa Parks, Elizabeth Jennings refused to get off a horse-drawn streetcar in New York. Think of Miss Jennings as a ‘Rosa Parks’ with a New York attitude.  Not only did the 24 year-old teacher and church organist refuse to get off the horse-drawn streetcar, but she fought the driver, conductor and policeman, reminded them of her rights, sued them and the transit company and won! To reach more, click here.

The most comprehensive source for information on Elizabeth Jennings is John H. Hewitt’s article, “The Search for Elizabeth Jennings, Heroine of a Sunday Afternoon in New York City,” which was published in the journal New York History, vol. 71, no. 4 (October 1990).
John Eastman’s reference book Who Lived Where: A Biographical Guide to Homes and Museums (New York: Facts on File, 1983), gives the following New York City places of residence for Sojourner Truth:
  • 73 Nassau Street (1829-30)
  • 177 Duane Street (1830-31)
  • Fourth Street, Franklin Street, Third Street (1830s)
Interestingly, he doesn’t mention Canal Street. The 74 Canal Street is included in this sketch of Truth included in MAAP: Mapping the African-American Past, a project of Teacher’s College at Columbia University.

 

Who are your favorite women who should be honored for Women’s History Month? Whose biopic would you like to see?

Latina mental health

Latina mental health was front and center for a change thanks to Smith College alum Dior Vargas ’09. The Latina feminist mental health activist and recipient of the White House Champion of Change for Disability Advocacy, presented insights about mental illness/health and race. Her clarion call was to all Latinas and People of Color (POC) to step out of the shadows. She also wants the rest of us to wake up about this issue. The Smith College NYC Club event was held at UJA-Federation of New York.

Silenced no more – Dior opened her talk with personal stories.

“My mother slapped me when I first shared thoughts of suicide as a child,” said Vargas. “Therapy is for white people,” another relative told her. But Dior refused to be silenced.

“White criminals are considered mentally ill. But People of Color are treated like a criminals before considering that they might have a mental illness. Latins and People of Color battle microaggressions, cultural, religious, language barriers, and negative stereotypes that white people rarely face,” said Vargas.

Mental health for Latinas

Brown, Black pain – How many of you know or are related to someone with a mental illness? Do you know someone who needs therapy, counseling and treatment because of stress, grief, or depression? Would you call the police if your schizophrenic or bipolar child or relative attacked you? Are you in denial about your loved one’s pain? Does brown and black pain exist? Dior confronts these topics and more in her advocacy work. Her pioneering People of Color Mental Illness photography project, successfully funded on Kickstarter, is expanding globally.

Complex cultural stigmas, access to treatment and culturally sensitive services are big problems. Finding the right doctor, therapist, medicine, diagnosis and treatment add up to more challenges. We all know that racism and discrimination drives everyone crazy! But institutional racism against people of color in the medical, educational, police and justice system is rampant. Our own families, friends and communities are also part of the problem too.

Smith College alums, friends and family gathered to learn and listen. We engaged in dialogue about this invisible problem.

Comments from Smithies

How we talk and don’t talk “Dior Vargas ’09 bravely shared her story and emboldened all of us to examine mental illness in our culture and in society, how we talk about it or don’t talk about it: the ingrained shame or taboo about mental illness, whether in the home, in schools, in our communities, the intersection of race, class, geography, ancestral memory, and identity as it relates to health, wholeness, mental illness as a disability, and resilience. Dior seamlessly integrated startling statistics, her own story, and powerful examples of her Photo Project, galvanizing people all over the world to share their truth via a supportive online community.

Dior is an activist, feminist, and mental health pioneer. It was a privilege to hear her. I feel like we were watching greatness unfold, as she is just starting out. I’m so proud of Dior and our Smith community who supported her on January 26 evening, with alumnae from both Smith College and The Smith College School of Social Work and friends of Smithies.” Vanessa Gates-Elston, NYC Smith Club, VP Programs

mental health for Latinas

From invisible to visible – “I have been involved for many years with NYC-based Fountain House, the leading successful community mental health recovery model that has inspired development of similar Clubhouses – working communities – in 32 countries worldwide.

I was so moved by Dior, who shared her personal story of living with depression. She spoke about her long history of struggling with unbearable suffering – leading to suicide attempts to escape the pain. Stigma, lack of knowledge about mental illness and cultural norms in the Hispanic community led to her family’s inability to accept and communicate about her depression, leaving her devastated and socially isolated.

 Dior’s commitment to speaking out about her personal journey touched everyone. She shared little-known statistics about the stigma and social distancing experienced by Black and Hispanic people living with mental illness that revealed they are largely invisible in society.

 Seeking to change the media’s focus on mental illness as a “white person’s disease,” Dior created the inspiring People of Color Photo Project. Black, Hispanic and other People of Color post photos of themselves holding posters revealing their illnesses and celebrating their own strength and resilience. Invisible no longer, they stand as a model for others in their communities, calling for greater awareness and conversations about mental illness that can reduce stigma and encourage people to seek treatment leading to recovery.

 Dior’s hard-won courage to speak out and her commitment to changing the way people of color with mental illness are perceived and treated by their families, communities and the media is ground-breaking and will make a real difference. Encouraging all other Smithies to support this amazing Project, I remain changed by Dior’s compelling personal story and her resounding call to action. Karen Pratt ’76, Fountain House, NYC.

 Latina affirms – “As a Latina woman, I could relate to Dior’s presentation. Hispanic-Latin families are very close-knit, and therapy/counseling is not part of the culture nor is it accepted as essential to our well-being.  Some change has happened, though very slow. Social media is helping to improve awareness of mental health in Hispanic/Latin communities. Doors are opening to communication among families with children with emotional challenges.  Yet, more education and awareness about mental illness is needed to continue via social media, TV, radio and all avenues of communication in order to reduce the immense stigma embedded in the community.” Jennifer Rivera, Fountain House, NYC.

Make personal political; be an ally “Ms. Vargas is an inspiration. She eloquently and courageously disclosed details of her journey living with mental illness. In the spirit of feminists before her, she made the personal political. She wove theories of intersectionality of race, gender, and sexual orientation. She advocated for policy and cultural changes to address health care. She challenged us to examine the ways stigma affects all of us, particularly people of color.

As allies, it can be an overwhelming task to figure out what we can do to join and follow Ms. Vargas’ charge.  As she modeled for us, it can be easiest to start with the personal, by identifying and examining our personal beliefs about mental health care and mental illness.

 Common myths and misunderstandings about therapy and mental health problems

If I have mental health conditions, I am weak/bad.

If I need help, I am weak/less of a man.

If my child has mental illness, it means I am a bad parent.

I should keep my illness a secret/in the family.

I should be able to handle this on my own/ with the church’s help only/with my family’s help only.

If people were to learn about my issues, they will all judge me and I will lose my job (insert other negative consequence).

 You can ask yourself and loved ones these questions and work to challenge the ones that are untrue, or unfair to yourself and others:

Do I judge people for going to therapy or seeking counseling? Do I think about those in therapy in stereotyped ways? Have I internalized stigmas? Do I worry that I will be judged and/or discriminated against for my mental health issues? “ Wendy Bassett, LCSW, AC’98, MSW ’03, Psychotherapist

What are your thoughts on how can we improve the mental health crisis for people of color?

Christmas in Puerto Rico

Christmas in Puerto Rico

Christmas in Puerto Rico

I was grateful for another Christmas in Puerto Rico. I’m still feeling the holiday spirit! Remember Three Kings Parade at El Museo del Barrio is this week! For more info click here.

It’s still Christmas in many places in the world! How was yours? We celebrated my dear husband’s 84th birthday in Puerto Rico. We were so grateful to be able to mark his double blessings together, especially since he was recovering from carpal tunnel surgery. Christmas on this Caribbean island is said to be more a marathon than a sprint. Our five-day sprint was a joyful ride. We stayed at the Ritz Carlton in Isla Verde/San Juan. It was a blissful time full of lovely people, memorable moments, delicious food and festive surroundings.

Christmas in Puerto RicoLovely People: Puerto Ricans know how to show love to Christmas babies! Before checking in, a fun-loving staff greeted us. Carrying tall flutes of champagne splashed with tamarind juice, a jolly chubby fellow called out to us: “Is that you Byron? We have been waiting for you all day! We are your birthday ambassadors!” More jolly fellows joined in to sing a Spanish birthday song—

Feliz cumpleaños a ti
feliz cumpleaños a ti
feliz cumpleaños querido/a Byron)
feliz cumpleaños a ti
.

They also sang Jose Feliciano’s ‘Felice Navidad.’

Christmas in Puerto Rico

 

In fact, we were greeted daily with serenades and salutations. This hotel staff went far above the call of duty to make our stay a memorable one. (I had heard from a Housekeeping staffer that Byron was the oldest hotel birthday guest that week!) Anyway, we had such fun that we never ventured off campus to see town sights.

Delicious: We ate all of our meals at the hotel that featured several world-class options. The buffet breakfast at the Mares Restaurant offered a casual abundance of Caribbean and Atlantic fare: Puerto Rico coffee, champagne with guava or papaya, fruits, cereals and breads. Jeremiah, a Trinidad-Boston-London brother, who worked the pans for points, cooked omelets to perfection. Our Christmas breakfast featured a plate decorated with a ‘Happy Birthday’ message.

 

Christmas in PR

 

Christmas in PRDinner Talks: I especially enjoyed conversations about Puerto Rican food and culture with Ocean Bar Grill staffers. We ate dinner there every night except for our last night. I am so thankful to everyone there, especially a lovely person named Ivy, who made the best cup of coffee in the world! She also shared her extensive knowledge about the island’s unique foods and traditions. Another knowledgeable and helpful staffer, Juan Carlos, designed an original birthday card that was signed by lovely co-workers. We were honored to meet chef Ernesto Alvarado, who turned out creative variations on traditional island food themes. I became addicted the yucca biscuits with coconut butter that was served with each meal. The pigeon peas with risotto were an amazing twist on the traditional arroz con gandules infused with sofrito and sazon. The menu there is delicious!

Christmas in Puerto RicoMagic moments: There was a light rain on a hot Christmas morning. Just as the sun returned, Santa Claus greeted us by the pool. Watching the black birds splash in the fountains and an iguana strut by reminded us it’s their planet too. We loved strolling along the seashore and listening to the sound of waves. Gardeners would be happy here too. Small signs identifying plant names were placed all around the lovely grounds.

On our last night we dined at the hotel’s BLT Steak Restaurant. Designed like a French bistro, this eatery operates in several other cities. This restaurant’s staff also presented special birthday greetings and dessert treats. I enjoyed the spiny lobster tail, asparagus and roasted Brussels sprouts cooked with pumpkin and pancetta. Byron’s coconut bread pudding with rum ice cream was amazing.

Christmas in PRPR Memories: My most memorable Christmas was spent in Puerto Rica decades ago. So, it was a joy to return. Back in the 70s my girlfriend and I traveled from our San Juan hotel to visit NYC friends whose family lived in the interior mountainous region of Utuardo. Once there, we visited the ancient Taino ballpark. Later, the Diaz family adopted us.

Traditions: Our hosts took us to their church for misas de aguinado, Mass held at dawn, where folk songs called aguinaldos, Puerto Rican Christmas carols, were sung. We were invited to join the parranda, carolers that traveled from house to house. We sang songs and played guitars under the windows of sleeping neighbors until they woke up. From their open windows, happy strangers smiled at us and waved us inside their homes. Such wonderful hospitality was a dream. Once inside, they gave us sips of coquito,(special rum eggnog) and a snack, and on to the next house we went. This pattern continued until we visited every neighbor. I was so drunk that I strayed into the night jungle looking for crickets that I thought were calling me by my nickname: ”Cookie, Cookie!”

Christmas in PRRoast Pork Party: I also experienced my first roast pig party in Puerto Rico. It’s an authentic local food tradition that featured music, dancing, eating, and storytelling with the whole community. Slaughtering, prepping and cooking the pig is the centerpiece of the week-long holiday ceremony. Organizing ingredients, materials, and setting up the cooking fire was quite a production. The family that cared for and fattened the pig and the pig’s ancestors was also part of some of the stories recounted. After the fat pig was slaughtered and cleaned by the men, a women’s team took over. I was invited to join them. We prepared and applied a marinade and dry rub. Stalks full of fresh garlic bulbs, bushes of fresh oregano, baskets of local aromatics and sour oranges were among some of the ingredients that I can recall. We made many small slits in the pigskin with sharp knives to insert hundreds of garlic cloves. We slathered and massaged the pig with marinade. Once done, the seasoned pig was set for the night. All the while there was multi-generational merriment including dancing, singing, drinking, eating, and more storytelling. By dawn, the pig was tied to a long rod by a two-man team. They cooked it by turning it over the hot coals all day.

Have you ever enjoyed Christmas in Puerto Rico?

Watch Night is also a time to cook traditional food.

Watch Night

Watch Night is also a time to cook traditional food.

 

It’s been a while since I attended Watch Night services at church on New Year’s Eve. But many family members and friends still do, in between all the New Years Eve cooking that they are doing. Did you cook special foods on Watch Night to bring good luck? Greens are believed to attract dollars and beans will bring extra change! New Years Eve is a night that I keep up my family’s food traditions too. My greens were marinating as my beans cooked when I wrote this post. My Watch Night memories? Service at my preacher uncle’s Pentecostal church on New Years Eve stands out. The Gospel band rocked and the air was electric. My brother Sidney was 7 and I was 6. We accompanied our father to service where he played the piano. ‘Saved’ folks danced, shouted, spoke in tongues and some of them passed out. Then a crew of my ‘aunts’ wearing white dresses and gloves appeared and carried away those who passed out. They placed them on a side pew and fanned them until they revived. One aunt winked at us in the middle of all this commotion. I guess she was letting us little ‘un-saved,’ Catholic/Buddhists kids know that we would be okay. Although the ‘spirit’ scared the daylights out of us, we loved it too. I always wondered if the spirit was going to get us and take us away. No one ever mentioned the word ‘slavery’ at any Watch Night service that I can recall. In fact, today, some of my relatives get angry if I bring up that dreaded topic!

Genealogy/History: But I am a historian and a slavery expert. On New Year’s Eve I wish more Americans would pay attention to history and their genealogy. It’s all related—food, family, history etc. In fact, we are all related. We share many linked descendants because of our unique American slavery history. For example, I recently discovered a new DNA white cousin. But after I informed him that I was a person of color with a mixed heritage, he said: “There must be some mistake!” Sorry, buddy. DNA does not lie! We are third cousins!

Watch Night is part of genealogy search

Very few folks black or white care to remember that this historic night – Watch Night- is about slavery—the end of it. This year (2013) is the 153rd anniversary of the signing of the American Emancipation Proclamation—the end of the enslavement of Diasporan Africans. But, by now we all know that the emancipation was all an illusion. Slavery did not really end. The aftermath of slavery left deep wounds that continues to harm all of us. My white friend who discovered, through genealogy, that her ancestor lynched and murdered innocent black folks, is still today in 2016, very affected by her family’s past. Scientific evidence has proven that vast numbers of African Americans suffer from extensive racism caused by the aftermath of slavery.

”For more than one hundred years, scholars have written about the illusory nature of the Emancipation Proclamation. President Abraham Lincoln issued a declaration purporting to free slaves held in Southern Confederate states, but not a single black slave was actually free to walk away from a master in those states as a result. A civil war had to be won first, hundreds of thousands of lives lost, and then—only then—were slaves across the South set free.” From ‘The New Jim Crow’ by Michelle Alexander, chapter 1, pp20, ’The Rebirth of Caste.’ To read more, click here for link.
Watch Night services were held in church on New Years Eve.

Year-end reflections: When I reflect on this year, I can say that despite amazing professional and personal achievements, I am glad it is over. Our planet needs healing in so many areas. We should start with grief therapy. I believe that we can all benefit from therapy, counseling. I hope more of us will seek help and enjoy the benefits of mental and spiritual wellness.

I am grateful for the Millennials who organized the Black Lives Matter movement and their intersectional allies. I am also encouraged to see more privileged people waking up. Today’s civil rights activists are stepping up. My parents and their allies were relentless. My generation—Boomers—grew up keeping the pressure on. My hope for 2016 is that today’s activists will find the strength to keep on keeping on– mobilizing our country to fight against caste systems, unfairness, and other destructive ways to people and the planet.

Seek art in all forms: Now more than ever, I feel that our chaotic world needs more artists—dancers, musicians, poets, writers, painters, actors, chefs, gardeners, builders, new media, and all forms of art. Only artists know how to express hopeful visions and tell simple, truthful stories that cannot be denied. I look forward to expanding my involvement with the arts especially for healing in 2016.

In honor of the 153rd anniversary of the signing of the Emancipation Proclamation, learn about US President Obama’s favorite artwork that he had installed on a White House wall, in the Oval Room. The painting “Waiting for the Hour” tells a pivotal American story about the hour that slavery ended on New Year’s Day. Click here to read the full article.

Watch Night recalls Emancipation Proclamation 150th anniversary stamp

Also art-related, in 2013, to mark the 150th anniversary of the Emancipation Proclamation, the US Postal Service issued a specially designed stamp to mark the historic occasion. Click here to read about the stamp.

Do you attend Watch Night church service on New Year’s Eve? Did you make any resolutions for the New Year?

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Self-care is warfare

Self-care event:L-R: Sylvia Wong Lewis w/Robin Stone, journalist; Marva York, attendee; Mimi Woods, NY Delta, Health & Wellness Committee Co-Chair.
Self-care event: L-R: Sylvia Wong Lewis w/Robin Stone, journalist; Marva York, attendee; Mimi Woods, NY Delta, Health & Wellness Committee Co-Chair.

Self-care is warfare. “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” Audre Lorde’s much loved quote opened discussions on Thick, a documentary about black women, eating, stress, and size by Robin D. Stone, a journalist and health coach. The NYC premiere screening was a Delta Sigma Theta Sorority-NY Alumnae Chapter, Health & Wellness community outreach program. Click here for more on the Delta-NY Alumnae Chapter programs.

Thick” Highlights:

Thick is a perfect title for a much needed conversation about being overweight in a stressful world. The recent timing, Tuesday, 11/17/2015 at The New School, was ideal as we get ready for Thanksgiving. Being ‘thick’ in all the right places—butt, legs, breasts— is considered attractive. Therein lies the mixed message. Would you risk your life and health to be sexy? There are many ways to answer this question. According to the Urban Dictionary, a ‘thick’ woman is “sexy, curvy, full-bodied, or big boned.”

‘Thick’ Black women were the stars of Stone’s documentary. Each told personal stories about weight, eating, and stress. One discussed her man’s preference for a ‘woman with some meat on her bones.’ Several recalled stories about ‘thick’ relatives who loved over-feeding them. One Sister listed diseases in her family resulting from obesity—diabetes and stroke. Another Sister recalled an obese friend who recently suffered a heart attack at 30! One young Sister, 19, reflected on her mother’s recent death from diabetes.

Self-care: 'Thick' was shown on screen at New School

We were invited to “listen, witness and reflect.” It was wonderful group therapy in a theater full of multi-generational black women!

“We as black women are not supposed to be here. We were not expected to survive our history,” said Ms. Stone.

During the Q & A session, several shared micro-aggressive comments from family and friends: “Why are you going to the gym? You’re not fat!” “I know you don’t do drugs, so why are you losing weight?” The connection between money and access to healthy food was discussed. Bulimia and extreme weight loss was also part of the conversation. But emotional and mental stress was a major focus.

“As caretakers of the world, it’s time for us to get radical about our self-care,” Stone said.

Self-care: from 'My Fat Genes'

My Fat Genes: Attending this event made me think about my fat relatives. I witnessed their difficulties. It is war! Like Oprah, they would win and lose their battles against weight gain several times over the years. We continue to cheer for them for being on a healthy journey. Event attendees wondered about what words should we with ourselves and others when the pounds pile back on. Do you say: “Big is beautiful” or “It’s ok to be you!” The current trend for big butts, breasts and implant surgeries was also discussed. One Sister in the film said that her doctor’s advice to get lap band surgery was a wake-up call. A while back I posted My Fat Genes to show the importance of genealogy with tips on how to learn about your family’s health history. What illnesses do you have in your family that are preventable through healthy lifestyle choices?

Click here to read more from My Fat Genes.

 

Audre Lorde’s quote: Self-care is a physical, emotional, mental, and spiritual war. The Delta event inspired me re-read Lorde’s writing and the writing of other Black feminists who posted about her work, especially, A Burst of Light. I had forgotten that Lorde’s popular quote was taken from stories written while she struggled to live with breast cancer that had already spread to her liver. Clearly, she was fighting the battle of her life. Lorde fiercely described the challenges, from diagnosis, Western and Eastern medicine practices, doctors, so-called ‘experts,’ natural remedies, treatments, and prognosis. Lorde’s legacy to us then, is to get ready for battle on many fronts and keep fighting to the end. Here’s an excerpt from a commentary about Lord’s ‘warfare’ writing.

Self-care: Audre Lorde's book A Burst of LightA Burst of Light is an account of how the struggle for survival is a life struggle and a political struggle. Some of us, Audre Lorde notes, were never meant to survive. To have some body, to be a member of some group, can be a death sentence. When you are not supposed to live, as you are, where you are, with whom you are with, then survival is a radical action.”

Click here to read the full post.

In conclusion, Thick was a bold reality check for black women’s health. I thank Ms. Stone and the women who participated in this soul-searching documentary for their courage, honesty, and inspiration. I also thank the Deltas for excellent community outreach. I believe that many left the event feeling inspired and motivated to do at least one thing —take a walk, drink more water, or cook organic meals.

As the event closed, we were given three self-care prompts for homework:

 

  1. What does your body reveal about your life story?
  2. What has your body taught you about life?
  3. What have you had to do to have peace with your body?

Click here for more on Robin Stone’s health coaching.

What stories does your body tell you today?